Content / Audio/Video /
Can everyone do the full lotus pose?
By Akram Yoga & Teacher Training
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YouTube
9 min
If you have the type of anatomy that isn’t suited to lotus pose, time and effort won’t change a thing. There is a saying in yoga that “practice and all is coming”. In this context all that will be coming is pain.
A short video explaining the anatomy of the lotus pose and why some people cannot meditate in this posture.