To be able to let go of the past and future, it’s not seeing the negativity of the past or a waste of time thinking about the future, but it’s actually appreciating the joy and the beauty and the compassion of being right here right now. This is Kindfulness of the present moment. When you’re kindful of where you are right now, it means you’re here and you’re kind to this moment: Appreciating the beauty of being here and now